Transform Your Body in Just 1 Month With This Workout Plan

If you were searching all throughout the internet on how to shape your body in a fast way without so much effort, search no more. Here our team have put up a simple but effective 1 month plan. Follow the plan to maximize your results.

Workout #1


-1 min Plank
-2 min push ups
-2 min Squats
-1 min Bird-dog
-1 Min Hip raises
-1 min Plank
-1 Min Push ups
-2 min Squats
Rest for 10 seconds
between exercises.

Workout #2


-3 min Plank
-3 min Bird-dog
-3 min Hip raises
-1 min Push Ups
Rest for 15 seconds
between exercises.

 

WEEK 1
Day 1 – Workout #1
Day 2 – Workout #2
Day 3 – Workout #1
Day 4 – Workout #2
Day 5 – Workout #1
Day 6 – Workout #2
Day 7 – rest

 

WEEK 2
Day 1 – Workout #2
Day 2 – Workout #1
Day 3 – Workout #2
Day 4 – Workout #1
Day 5 – Workout #2
Day 6 – Workout #1
Day 7 – rest

 

Switch back to week 1 after you complete week 2.

If you liked our article, please share it on the social media.

Leave a Comment