Top Foods that Can Sharpen Your Memory

Forgetting a lot of important things lately? What day is it today? When is your daughter’s birthday? Where in the world did you leave your car keys?

Losing memory is a common thing as we get older, but when children suffer from forgetfulness at a very young age, then it is something to be taken seriously.

Here are some nutritious foods that can help you and your children sharpen the memory and improve the brain functions.

1. Rosemary

It contains carnosic acid which is often said to work as e prevention of Alzheimer’s disease. It also improves the memory, as the strong scent itself is able to trigger some memories.

2. Avocado

Avocados contain great nutritive values. They are not good only for your memory, but for your overall health as well. It allows the normal flow of oxygen in the brain so that leads to memorizing things better and getting rid of forgetfulness.

3. Fish

Sorts of fish which are oily like mackerel, trout and salmon can be good for the brain. This is due to fish being rich in omega-3 fatty acids like DHA (Docosahexaenoic acid). Omega-3 fatty acids are beneficial for the heart too.

4. Apples

Leave the peel on when you decide to eat an apple. The peel contains a lot of quercetin, an antioxidant that is powerful in the prevention of the early Alzheimer’s. Choose eating red apples rather than green as they are more beneficial for your brain. The red apple contains anthocyanin, which is responsible for having a good memory.

5. Chocolate

Thank God! Dark, as well as milk chocolates, are responsible for keeping the right function of your brain, therefore allowing you to have a sharp memory and good focus. Bon Appetite!

6. Blueberries

Being rich with antioxidants, blueberries protect the brain from stress and damage and improve basic functions like speaking, thinking, making decisions and communication.

7. Broccoli

They contain high amounts of choline and Vitamin K which are important for many segments of our health. One of them is keeping your memory sharp and strong. Furthermore, only one cup provides 150% of the daily recommended vitamin C intake.

8. Coconut Oil

Coconut oil is very beneficial for older people who are starting to suffer from memory loss. Moreover, there’s almost nothing that coconut oil can’t help. When it comes to your brain, it’s full of important nutrients that stabilize the work of the brain.

9. Egg Yolks

Egg yolks contain a great amount of choline, which helps in fetal brain development for pregnant women. Also, they break down the bethane, which is a chemical that produces hormones related to happiness. Therefore, eggs can make you happy!

10. Extra Virgin Olive Oil

This is truly a brain asset product. Thanks to the powerful antioxidants known as polyphenols that are found in the oil, the power of learning and memory can significantly increase.

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