Top 10 Flexibility Stretches- Think Yoga

Most of us don’t even understand the value of stretching. I used to run everyday without stretching, after 10 days, i couldn’t even walk. My feet were so sore that sitting and standing up felt like i had 200 pounds on my shoulders.

A friend of mine saw me just getting on the running track without stretching and asked me why don’t i stretch.

I said, Yoga is for women. LOL

He just laughed.

So i saw him doing, and i copied what he did, and i felt better instantly.

Do not do my mistake.

Learn how to stretch in the photos below:

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