You have a chair – We have a workout plan
Workouts have evolved so much that you can basically do a full body workout with everyday items. There are so many workouts that every person can find what suits him and his needs.
Today’s workout is one of my favorite. Why? Because, i can do this workout at home, in the office, or in the park after jogging.
This workout will tone your ABS, thighs and upper body.
Here’s what you need to do:
Single Leg Lunges – 3×10 reps ( each leg )
Semi-Squat – 2×10 reps
Scorpio Leg Raise 2x20reps
Triceps Dips – 2×15 reps
Push Ups – 2×10 reps
Jumping Squats – 2×20 reps
For best results do this workout 3-4 times per week.
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