Ginger has always been thought to have wondrous effects especially towards someone’s health. Ginger has been used in the practice of medicine for as long as historians could possibly write for. It has a unique smell and taste and is commonly used as tea especially by elderly who strongly believe with its effects.
But did you know that they are actually right all along? Ginger is definitely a super food in its own natural way and if you know how to properly process it, then you have yourself a natural and delicious way to keep your health at peak.
Ginger surprisingly composes of elements that are greatly effective against viruses, parasites, bacteria’s, inflammations and many more. It is rich in Vitamin C, magnesium and many more that aids in good digestion, building stronger immunity and even in much complicated cases such as asthma and cardiovascular diseases.
Ginger Tea helps you in the following ways
1. Drinking Ginger Tea in a cold weather is more efficient than drinking any other beverage. It helps clear your nasal pathways, preventing or relieving colds itself by which people would be susceptible to.
2. It is rich in antioxidants. It is very effective to fight against infections and strengthen one’s immune system.
3. It also aids in good circulation which is crucial in delivery of oxygen, vitamins and minerals to the tissues.
The Perfect Ginger Tea Recipe
You will need the following.
1. 1/4 tsp Ground Turmeric
2. 1/4 tsp Ground Ginger
3. Organic Honey
4. 1 cup of water
5. Coconut milk
Boil the water and add your turmeric and ginger. Once it boils, strain it down to your cup and add milk and honey as desired. Drink this everyday to have a more healthy body!