Sleeping is the most important thing for us to keep our energy sky-high and focus throughout the entire day. It is important to sleep about 7 to 9 hours a night and the position in which you sleep is crucial for waking up fresh and cheerful in the morning.
It is important to find the right sleeping position for you as different positions have an effect on different areas of your body.
We suggest 9 positions today, which we hope can provide you a good night sleep:
1. Back Pain
If you are experiencing back pain, make sure you find the right position that is the best for your body.You could try laying on your back and putting a pillow under your knees and a rolled-up towel under the curve on your back.
2. Shoulder Pain
It is very simple, just lie on the unaffected side with slightly bent legs. You can also try placing one pillow on your chest and another one between your knees.
3. Sinus Trouble
When suffering from a sinus infection, the position in which you sleep is extremely important. You should elevate your head while sleeping so the mucus will stop pooling in the sinuses as certain medical experts recommend.
When suffering from headaches your sleeping position plays a crucial role. Some headaches are a result from twisted neck while sleeping. All you have to do is surround your head with pillows in order to be comfortable during the night.
5. Neck Pain
Neck pain goes away if you use some support for your neck during the night. Just place a rolled-up towel under your neck or put it under your pillowcase.
6. PMS Pain
If you’re PMSing heavily right now, finding a good sleeping position can relieve your pain. All you have to do is place a pillow under your knees so it doesn’t touch the spine.
7. High Blood Pressure
As the “Ehime University School of Medicine” strongly suggests, blood pressure is affected by the position in which we sleep.It is also suggested that your blood pressure will be decreased by sleeping face down.
8. Digestion Trouble
Sleeping on the left is said to be of great help for digestion issues. This is due to the fact that your stomach’s position is on the left side of the body. So sleeping on the left side will definitely improve your digestion.
Heartburn is not a pleasant condition. As we learned, the best treatment for heartburn is sleeping on the left side.
We hope we’ve helped with our suggestions today. If you need further information about which position is right for you in order to improve your overall health, always consult your doctor!