This Raspberry Banana Smoothie will boost your immune system and do many more healthy things to your body.
It easy to prepare and its tasty as hell.
Below you will find all the health benefits of the ingredients.
Raspberry Health Benefits:
- Boost immune system
- Rich in anti-oxidants
- Rich in Vitamin A
- Normalizes blood sugar
- Burns Fat
- Increase red blood cells
- Maintains a Healthy heart
- Helps with anti-aging
- Prevents cancer
Banana Health Benefits:
- Eyes – Maintenance of night vision
- Cardiovascular – Prevention of hypertension
- Stomach – Prevention of peptic ulcers
- Bone – Protection from breakdown
- Intestinal – Electrolyte replacement in diarrhea
- Kidneys – Decreased risk of cancer
- 1 cup frozen raspberries
- 1 cup plain yogurt
- 1 banana
- cinnamon ( optional)
- Put all the ingredients into a blender.
- Add water if you want it to be more liquid.
- Blend until smooth.
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