Rainbow Smoothie – Your Kids Will Love It

Today we bring something fun, something amazing and something healthy all 3 in 1.

We present you the Rainbow Smoothie

Ingredients:

RED LAYER

  • 1/2 cup greek yogurt, vanilla or plain
  • water or liquid for blending
  • 1/2 cup frozen raspberries
  • 1 frozen banana
  • 1/2 cup frozen strawberries

ORANGE LAYER

  • 1 frozen banana
  • water or liquid for blending
  • 1 small orange
  • 1/2 cup frozen peaches
  • 1/2 cup greek yogurt, vanilla or plain
  • 1/2 cup greek yogurt, vanilla or plain
  • 1 cup frozen pineapple
  • 2 frozen bananas
  • water or liquid for blending
  • 1/4 cup frozen mango

GREEN LAYER

  • 1/2 cup greek yogurt, vanilla or plain
  • 2 frozen bananas
  • 1 handful (or more) spinach
  • water or liquid for blending
  • 1 cup frozen pineapple

BLUE LAYER

  • 2 frozen bananas
  • 1 cup frozen pineapple
  • 1/2 cup greek yogurt, vanilla or plain
  • small amount of blue food coloring
  • water or liquid for blending

PURPLE LAYER

  • 1 frozen banana
  • 1/2 cup greek yogurt, vanilla or plain
  • 1 cup frozen mixed berries
  • water or liquid for blending

MAGENTA LAYER

  • 1 frozen banana
  • 1/2 cup greek yogurt, vanilla or plain
  • 1/2 cup sliced beets
  • 1 cup frozen strawberries or raspberries

YELLOW LAYER

Directions:

FOR EACH SMOOTHIE

  1. Put all the ingredients in a blender and blend until smooth. Add more liquid if needed.
  2. Transfer the smoothie to a bowl, wash the blender and prep the next smoothie.

TO ASSEMBLE THE RAINBOW SMOOTHIE

  • Carefully layer each color smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.
  • I made 8-10 rainbow smoothies using 15.5 oz glasses.
  • The recipe can be scaled back to yield a smaller portion. Simply cut each smoothie recipe in half.
  • If you’d like to avoid canned fruit, use fresh fruit. I would suggest cutting it up and freezing it so the smoothie will still be frosty and thick.

Please don’t forget to Pin our Rainbow Smoothie.

Thank you!

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