Pineapple is one of the fruits that contains antioxidant, satiating, diuretic and digestive properties , this makes it the best ally in terms of eliminating toxins and wastes refers, through the urine.
This diet is ideal for detoxifying the body and eliminating fluids, which will help you lose weight quickly and effectively . That is why this diet should only be completed 3 or 4 days, since everything in excess is bad, should not be prolonged as a regular diet to not generate nutritional deficiencies.
Why to do the pineapple diet?
–It is the fast way to lose weight because it reduces not only the abdominal inflammation but the presence of fat in the body .
–It has properties that favor the detoxification of the body , thus eliminating all the excesses that remain when eating certain foods.
–The pineapple will give your body lots of vitamins, clean the pancreas, liver and kidneys.
–Preparing meals with pineapple is easy and delicious.
What is the basis of the pineapple diet?
The pineapple diet is based on eating the fruit during all the meals made a day, it can be accompanied with other foods that of course are low in calories, this in order to complement the elimination of wastes that the organism needs and therefore, Reduce inflammation of the body efficiently.
A day you must do 3 meals and incorporate in them a maximum of 400 gr of lean animal protein, you must include chicken, fish, turkey, rabbit and some vegetables.
How to perform the pineapple diet?
-Breakfast : 2 slices of natural pineapple, accompanied by a toast of whole-wheat bread or, in its absence, 2 whole-grain biscuits.
-Lunch: 2 slices of pineapple and a beef fillet with boiled broccoli, seasoned with 1 tablespoon of olive oil and apple cider vinegar.
-Dinner: 200 gr of grilled brisket cooked with 1 tablespoon of olive oil and a little salt. It can be accompanied with a salad of lettuce and 2 slices of pineapple.
-Breakfast : 2 whole-grain crackers, 1 natural yogurt and 2 slices of natural or juice pineapple.
-Lunch : 2 slices of pineapple, 200 gr of grilled salmon made with olive oil and a pinch of salt.
-Dinner: Mixed lettuce salad with 1 can of tuna in water, seasoned with 1 tablespoon of olive oil and vinegar, accompanied by 2 slices of pineapple.
-Breakfast : 2 slices of natural or juice pineapple, 2 whole-grain cookies and a coffee.
-Lunch: 200 gr of grilled brisket with steamed vegetables and 2 slices of pineapple.
-Dinner : vegetable cream made with depurative vegetables such as celery, turnip, artichoke or asparagus. Two slices of natural pineapple or juice.
Pineapple Diet Contrasts
Although the pineapple diet is very effective for weight loss, it also has many properties to remove toxins from the body , which is why it is important to take them into account so that their consumption is not excessive because it is harmful to health.
-DO NOT exceed the recommended days and, less frequently.
-It is low in calories and should be carried out carefully.
-It helps to lose weight and eliminate fluid retention quickly, however the lost weight can recover quickly if healthy eating habits are established, this is vital to maintain the results.
-People with kidney problems, ( can NOT use this diet )
Please note the following …
–In order for the pineapple diet to work with the expected results, it initiates a healthy eating routine by culminating it, hand in hand with physical activity and consumes at least 2 liters of water daily.
–You can eliminate up to 2 to 3 kilos in days, it is very important to carry weight control to avoid the loss of kilos excessively, since every human being has an ideal weight.
–The ideal thing is that you go to the nutritionist before starting it , so that it indicates the ideal weight to which you must arrive and so carry the routine with more control.