How Much Water You Need According To The Body Weight

So, how much water do you need according to your body weight.

Water amount daily depends on your weight and activity levels too. The body is 60% water and we lose water with sweating and urine.

MayoClinic.com said we lose 6.3 cups daily from urine and 4 cups from sweating, bowels or breathing too. We get some food from water, but just a bit. This is maybe 20% daily. So, get more!

Experts agree that water is crucial for overall health and good weight, and that amount is ½ of our weight every day.

If you are 160 lbs you need 80 oz water. If you are inactive divide this weight by 2/3 and not a half.

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