He was persistent and eventually managed to solve his problem. Now he can help you …
Many people suffer from obesity and use different methods to get rid of excess weight. But where is the joy for those who will succeed in your mission and selfishly keep their secret? This young gentlemen is giving you his 10 advice’s on how to lose your weight.
Joe Bernstein (US) could only dreamed of one day becoming a personal trainer and adviser to people who struggle with obesity.
At only 25 years of age, he already had 154 kilograms. Of course he was not satisfied with his appearance, and therefore decided to finally take his life into his own hands.
He tried a variety of diets, but the pounds were still here. Then he decided to radically change some bad habits, and the results was fantastic – he lost 70 kilos!
These are his top 10 tips for success:
1. Stop drinking calories
Avoid carbonated drinks, sweetened juices and teas. Even if it is the only habit that you decide to change, it can help you lose 20 kilos in just 3 months. People are not even aware that there were days when they drank more than 2,000 calories.
2. Forget about fast food while you are on work
Instead, bring a box full of healthy foods that you prepared at home.
3. Spend less time in the car
The bike will help you save hours of your free time while you save your nerves and you spend some calories. You can use your free time for preparing healthy food and training.
4. Learn to cook delicious and healthy dishes
And try to enjoy it. Explore recipes online, watch culinary shows or sign up for a course in cooking.
5. Try to understand the value of natural foods
Of course it is better to opt for local and fresh products that will help the body to get rid of excess weight.
6. Get a dog
Active morning walks with your little friend is the best thing you can do to speed up metabolism and encourage the activities of the brain. For it is quite necessary to buy a dog, but it is important to find a reason for the daily morning walks.
7. Buy organic food
This is not just about marketing slogans such as GMO free or organic products. It’s about creating habits to select the better quality food. True, such food is more expensive, but still much cheaper than buying cooked meals.
8. Pay attention to the quality of the meat
It is a great idea to increase the number of vegetarian meals, which means more vegetables, fruits and nuts, seeds, cereals and legumes. But if you are not willing to give up on meat, pay attention to the quality and the origin.
9. Turn your back on those things that drag you to the bottom
After divorcing his former wife, Joe had to re-build his live, which for him meant a totally new life – healthy and conscious. We all find ourselves in a situation that actually brings nothing good.
10. Change yourself – physically and mentally
If you do not want your weight to return, it is important to do more in the field of diet and exercise. It is important to mentally bring yourself in order – quit the bad habits, and the moment you realize that you really have changed, then really it is a real change.