How To Increase Your Breasts Naturally!

While more women are interested in increasing their breasts with plastic surgery, that is not the only way. Breasts can be increased by proper selection of food, so here are some tips to help those who want richer decolletage.

Food rich in estrogen

Estrogen is a female hormone that is responsible for the breast growth, as well as many other things. Our body naturally produces estrogen while in puberty till the 18th or 19th year. So no harm will come if you consume foods rich with this hormone, it will only increase your breasts. This means that the diet should be rich with beans, lentils and chick peas, dairy products like cheese and yogurt, spices (clover and oregano), fruit (apples, cherries, plums), vegetables (carrots, cucumber, beet), cereals ( rice, wheat, barley).

Foods rich in protein

The hormones estrogen and progesterone play a significant role in determining the size of the breasts. If you want complete and robust build, it is important to the body to allow a natural and enhanced secretion of these female hormones.

The simplest way is to do it with the help of groceries full of proteins – red meat, eggs, chicken and turkey meat and fish. As for the vegetables, there are legumes, nuts, spinach, tofu and green leafy vegetables.

Foods that improves circulation

Increased circulation brings your body numerous advantages. Besides beautiful skin and reduced appearance of cellulite, a healthy circulation and does wonders for your chest. Circulation balances the work of the organism, as well as the secretion of hormones.

Besides exercise and recreation, it can be achieved with groceries as garlic, dark chocolate, ginger, citrus, Goya berries, avocado, watermelon, asparagus and oatmeal.

So before you spend money on plastic surgery, try out this methods.

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