When menopause ends, women have a hard time getting back in shape. The problem is that the woman loses estrogen and instead of managing the weight, the fat goes to the stomach. Also, women who have been slim their entire life need to face this issue too. Their level of estrogen decreases as well, so for the first time, they gain weight.
However, men also have this problem. This problem is known as the” beer belly”. Most common reason behind this is the loss of testosterone which causes putting on weight, especially in the tummy. Losing this fat is very important for your health and appearance. Furthermore, it may also work as proof that you may have diabetes, myocardial infractions, high cholesterol and inflammatory conditions.
What is The Cause For This Kind Of Weight Gain?
It is difficult to get back in shape with diets or even exercises. No matter what you do, this fat will never go away. There is a higher possibility that women will get this problem more frequently than men. Their estrogen levels drop, and the fat from every area of the body transports to the tummy.
For men, on the other hand, the reduction of testosterone leads to weight gain. But, stress can also affect them. There is a study that defends that the secretion of cortisol might be connected to stress and weight gain.
How To Lose Fat
Change the diet
You do not need to stop eating fat, on the other hand, it may prove useful. You just need some simple changes in your regular diet.
First of all, start eating olives, salmon, coconut oil, and avocado. The Journal of Obesity stated in their research that people who consume 5-ounces of salmon weekly, for about 4 weeks, will lose around 2.2 pounds.
Normally, people pick their diet depending on their tastes, ethnicity, mental and physical activity. This is mainly because these are key factors for understanding people. However, you just have to start eating healthy and avoid junk foods. And, always remember that fat is very important to consume.
After menopause, the body increases cortisol secretion and the level of insulin. As the insulin increases so does the fat that is stored in the abdomen. So, start your day with apple cider vinegar to boost up your metabolism.