Flavored Smoothies That Will Preserve YOUR HEALTH

‘Spice’ and ‘shake’ are two words who normally do not go side by side, but spices like turmeric, pepper and cinnamon are rich in antioxidants and other ingredients that are great guardians of your health.
Add them to your shakes and improve your immunity.

Flavored shake mix of green vegetables

Flavored smoothies that will preserve YOUR HEALTH THIS WINTER

This shake increases your energy, regulates blood pH and helps the body get rid of toxins through lemon and Aleva pepper. To sweeten it up a little, add honey, which has a significant anti-inflammatory and antibacterial action.

Ingredients:

● 350 ml skimmed milk
● 150g mixed green vegetables
● 30g berry fruit, fresh or frozen
● 1 tablespoon peeled root ginger
● 1 tablespoon honey or stevia
● 1 tablespoon ground flaxseed
● pinch Aleva pepper
● juice of one lemon

Preparation:

Place all ingredients in blender and mix it until you get a smooth mixture. You can leave Alev pepper and then add it after blending as a decoration.

Organism Cleaning Smoothie

Flavored smoothies that will preserve YOUR HEALTH THIS WINTER

Coriander is excellent for reducing bad cholesterol and removal of metals from the body. Combined with green vegetables, turmeric and berry fruit shake, you will get a smoothie rich in fiber and antioxidants.

Ingredients:

● 350 ml skimmed milk
● 150g mixed green vegetables
● 50g fruit berry
● 70g coriander
● 30g turmeric
● pinch cinnamon
● juice of one lemon

Preparation:

Place all ingredients in blender and mix it until you get a smooth mixture. You can leave cinnamon out and add it later on as a decoration.

Shake to boost immunity

Flavored smoothies that will preserve YOUR HEALTH THIS WINTER

Fight with winter colds with this shake that by the power of Alevi peppers, kale, parsley and ginger raises immunity. Add a little honey which is particularly good if you suffer from a cough or sore throat.

Ingredients:

● 350 ml milk
● 100g kale
● 50g parsley
● ½ red pepper
● 1 tablespoon ginger root
● 5 drops of stevia or 1 tablespoon honey

Preparation:

Place all ingredients in blender and mix it until you get a smooth mixture.

Shake to purify the liver

Flavored smoothies that will preserve YOUR HEALTH THIS WINTER

The leaves of dandelion and parsley are the main stars in this shake which is excellent for detoxification. Notorious for helping to purify the liver, Alev pepper and Radish are here for a little spice to things.

Ingredients:

● 350 ml skimmed milk
● 100g spinach
● 50g parsley
● 3 leaves of dandelion
● 1 radish
● ½ peeled grapefruit
● pinch Aleva pepper

Preparation:

Place all ingredients in blender and mix it until you get a smooth mixture. You can leave out the pepper and add it on later as a decoration.

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