Five healthy foods that have more calories than a doughnut

Five healthy foods that have more calories than a doughnut

We present you five types of healthy foods that should be consumed with moderation.
All foods have positive and negative benefits. Some are full of vitamins and minerals, some are not that much healthy. These foods contain more fat than a doughnut (14 g.fats), but it does not mean you need to get them out of your diet. On the contrary, limited intake of these foods will make you to feel better, and also will prevent the occurrence of various diseases.

Half an avocado

Five healthy foods that have more calories than a doughnut
Half of this fruit contains 15 g.fats, from which 10 g fats are monounsaturated fats which improve cholesterol levels. Also serve to prevent the occurrence of fatty deposits around the abdomen.

Two tablespoons of peanut butter

If you limit your intake of peanut butter to two tablespoons a day will consume 16 g.fats, half of which are monounsaturated. You will also get 4g of polyunsaturated fats that lower the risk of type 2 diabetes and heart disease.

1 tablespoon of dry coconut

Five healthy foods that have more calories than a doughnut
Oatmeal or yogurt contain even 18 g fats, but new research suggests that saturated fats can still find a place in a healthy diet and are not associated with heart diseases as previously thought. Experts recommend to consume about 10% of daily calories in saturated fat, which means that you can add coconut in your meals, but in moderation.

3 eggs

You get a little more than 14 g fats if your breakfast consists of three eggs. Fat content of the eggs is evenly divided into monounsaturated and polyunsaturated fats.

12 olives

The doughnut contains same fat as 12 olives, but olives unlike doughnuts, contains healthy fats and other nutrients.

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