Everyday Mistakes That We Do And How To Correct Them

Most of us don’t even know when we are making a simple mistake like sitting in front of a computer, looking down at our phone or lifting heavy objects. All of us are like, it’s alright, i am just going to lift this heavy box incorrectly only this time, or i don’t care about how i place my pillow as long as it is comfortable. But when you add up all the mistakes that we do during the day, it adds up.

Here is how to fix those mistakes and have more quality life.

Always keep your back straight.

Keep your back straight. If you get tired, just sit down with the baby and rest.

Lifting heavy object is the most important thing. Keep your back straight and lift with your legs.

Keep your head up.

Keep your back and neck straight.

Keep your back and neck straight.

 

Keep your back and neck straight.

 

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