How to Drink Your Excess Weight Away in 8 Weeks

A lot of people struggle with surplus weight and losing unwanted pounds is not always an easy task. Losing weight requires lifestyle changes, regular physical activity, and healthy diet. Moreover, sleep is a crucial aspect of weight loss as sleep deficiency is associated with food cravings and low energy levels.

Smoothies are one of the most tasty alternatives if you want to include healthy foods in your daily meals since they are so easy to prepare, but yet rich in nutrients that will maintain your satiety and provide you with a lot of nutrients. What’s more, smoothies are very helpful when it comes to burning fat.

For that purpose, we will show you some of the most delicious and healthy smoothies out there and almost all of them contain these ingredients-promoters of weight loss:

Grapefruit

This fruit decreases the insulin levels, the hormone responsible for fat storage in the body. Hence, half a grapefruit daily, before meals, can help you lose one pound per week.

Ginger

This amazing plant is a natural appetite suppressant and so it controls the amount of food you consume. What’s more, it also increases the body temperature and thus encourages the metabolism to burn fat so that weight is lost.

Hazelnuts

These nuts are rich in fiber and are therefore highly beneficial in the process of weight loss.

Ground flax seed

Being rich in fiber, these seeds can help you remove the buildup of toxins in the body. Also, they will provide you with a feeling of satiety.

Take a look at these different ways to combine the abovementioned ingredients and prepare healthy and delicious smoothies that will help you shed pounds in 8 weeks:

  • Green smoothie

Needed:

2 green apples

A pinch of ginger

4 celery stalks

4 teaspoons of flax seed

2 glasses of water

  • Cucumber-apple smoothie

Needed:

10 mint leaves

½ cup of hazelnuts

2 apples

2 cucumbers

A pinch of ginger

2-3 tbsp of lime juice

4 celery stalks

2 glasses of water

  • Pear-banana smoothie

Needed:

2 pears

2 bananas

12 ounces of plain yogurt

4 tbsp of ground flax seed

2 cups of berries

A pinch of cinnamon

½ cup of hazelnuts

  • Apple-banana smoothie

Needed:

2 bananas

A pinch of ginger

½ cup of almonds

2 oranges

2 lemons

Pinch of cinnamon

2 glasses of water

  • Peach smoothie

Needed:

2 cups of frozen, unsweetened peaches

4 tsp of flax seed oil

2 cups of skim milk

  • Grapefruit-orange smoothie

Needed:

2 grapefruits

2 oranges

2 mangoes

½ cup of almonds

2 bananas

2 glasses of water

  • Blueberry smoothie

Needed:

2 cups of blueberries

2 oranges

1 cup of pineapple

2 bananas

½ cup of almonds

12 ounces of non-fat Greek yogurt

Additionally, in combination with these fat-burning smoothies, you should also exercise so that you speed up the weight loss process. In order to do that, practice some of these physical activities:

Cycling

Riding a bike burns more than 600 calories per hour and some of the muscles engaged during running are also engaged when you ride a bike. You can either ride a bike somewhere in nature or cycle a stationary bike in the gym.

HIIT

High-Intensity Interval Training is a very beneficial way to lose unwanted pounds. However, in the beginning, it can be a bit hard as it is an intense aerobic exercise.

Invisible jump rope

Hop over an imaginary rope, but stay on the toes and push off with the feet balls. Repeat for 1 minute.

Rowing

During this activity, the entire body is engaged, and, by rowing, you can burn 840 calories per hour.

Lunge jump

Stand on your feet together and then lung the right foot forward and bend the knee 90 degrees. Then, jump and switch the legs while in the air and land in a lunge with the left foot forward. Do 10 repetitions.

Swimming

Swimming enables you to burn 600 calories per hour.

Tabata crunch

With the feet on the floor and the knees bent, peel the shoulders and the head off the ground until your upper back raises. Hold the position for a second and then slowly lower back down.

Leave a Comment