The hormones and neurotransmitters are accountable for the regulation of our sensations, whether they are of anxiety, anger, sorrow or wellness, peace, and joy.
Neurotransmitters, likewise called chemical messengers, are brain chemicals that make it possible for neurotransmission. They pass on signals in between the afferent neuron or neurons.
They connect with receptors located in the brain and the body to control numerous processes including feelings, fear, pleasure, delight, mood, and the understanding of pain.
Psychological intelligence is really our ability to determine and handle our emotions and how they work for us, not permitting them to rule over our mind.
4 Main Neurotransmitters
This neurotransmitter drives your brain’s reward system. If you are praised at work for doing a good job, you’ll get a delicious dopamine hit’resulting in feelings of well-being. It also drives pleasure-seeking behaviour. Boost it by setting realistic goals (e.g., tidying your desk or sticking to your workout schedule) and achieving them. And seek out pleasurable healthy activities that have a positive impact on your life.
This mood-boosting neurotransmitter was made famous by SSRI (selective serotonin reuptake inhibitor) antidepressants, which increase the brain’s serotonin levels. The most effective and natural way to boost serotonin is by exercising daily; that’s one reason a brisk walk does wonders for your mood.
Both a neurotransmitter and a hormone, oxytocin is often called ‘the love hormone.’ Researchers from Claremont University in California have done extensive research on its impact on women, linking oxytocin release to life satisfaction levels. It may play a greater role in women’s physiology and happiness compared to men’s. Spending time with loved ones and being kind to others stimulates oxytocin. Don’t you feel good just reading that? Stress blocks the release of oxytocin, so manage your stress, too.
Known as “runners high”, endorphin can increase happiness, which in turn allows people to deal with extreme pain and stress. Moreover, it increases the immune response and decreases hunger.
Natural Ways To Boost Your Happy Hormones
Making minor changes in our lifestyles can activate each one of the above chemicals. Find out more how to increase the production of these neurotransmitters in a natural way:
– Spend time with loved ones
Cuddling, holding hands, and exchanging information can increase the production of oxytocin. If you find yourself feeling alone, get yourself a cat or a dog!
The best and most effective way to boost serotonin is with daily exercise. 20 to 30 minutes of exercise per day is enough to receive the benefits. Exercise has the added bonus of regulating sleep, clearing the mind, keeping our hearts strong and weight healthy. It produces and increases in the levels of endorphins and serotonin which improve our moods and energy levels. Next time you’re feeling low, go for a brisk walk outside, dance or take a group exercise class and see how your perception changes!
– Spend time in the sunshine
Most of us only need short, regular sunlight exposure to help our bodies synthesise vitamin D, which is needed for the production of brain chemicals such as dopamine and norepinephrine and acetylcholine. Vitamin D is produced by the body in response to skin being exposed to sunlight. It also occurs naturally in a few foods – including some fish, fish liver oils, and egg yolks – and in fortified dairy and grain products, however nothing feels better than some time in the sun.
– Eat seeds, nuts, chocolate, spicy foods, and carbohydrates
All these can increase the number of happy hormones in our body!
– Laugh and cry without inhibition
Laughter can increase the production of the delighted hormone. However, crying can assist to. When you feel that you have to cry, do this due to the fact that the body produces endorphins right after you stop crying.
– Get a massage
A massage will minimize stress levels because cortisol is changed by dopamine and serotonin.
– Enjoy aromatherapy
Did you know that smells have a significant result on sensations? Scents such as lavender, increased, and vanilla are known to provide a feeling of comfort and security.
Pick a perfume that you like and use it frequently. In this way, you will feel good about yourself.
The brain is not able to see the different in between the fictional and the real. This means that you need to smile even when you do not feel like smiling.
In this way, your brain will be deceived into producing more of the excellent hormones. This is based on the muscle motion in your face.
– Listen to music
Music has an unbelievable effect on us and our mind. So, you ought to always play music which appeals to you. Popular tunes, chants, or sufi music! It is up to you!
– Master new skills
Begin to play an instrument! Play a new board video game, find how to crochet or discover an unknown language. The brain enjoys brand-new difficulties!
– Practice appreciation
We must always be grateful for the things we have in our life. Revealing gratitude makes as positive. This results in a production of great hormones.