Every person, male or female, desires to have a nice toned body and i don’t blame them. A nice toned body means a nice healthy body, and knowing that our body is the only place we have to live in, gives us every right to make it a healthier home.
But how can we do that? How can we go to work, watch the kids and then go to the gym? You can follow that routine but just for a certain period of time and eventually you will be exhausted.
Instead of wasting 1 hour driving to and from the gym, and another hour working out there, why don’t you workout at home?
Don’t have equipment? There is no need for that.
We created this simple routine that everyone can follow. Do this workout 3-4 times per week to see fast results.
Start off with:
Lunges – 3×20 reps
Straight back leg raise – 3×25 reps
Front squat – 2×15 reps
Scorpio leg raise – 3×10 reps
Side kick – 3×15 reps
Squats – 3×20 reps
If you enjoyed our article, please share it on the social media.