This fruit provides many health benefits even when consumed during a diet, since it’s rich in potassium and other substances which help burning fat from the organism.
Furthermore, bananas speed up the metabolism especially in combination with flax seed or spinach.
The following delicious and effective drink will help you lose belly fat once and for all.
- 1 Banana
- 1 Orange
- 1 Tbsp of Coconut Oil
- 1/2 cup fat-free or low-fat yogurt
- 1/4 tbsp of ginger powder
- 2 tbsp whey powder
- 2 tbsp flax seeds
Mix the ingredients and place them in a blender. Blend for about one minute. As you can see, the preparation is super easy and quick and will have both a delicious and weight loss drink.
Drink during the day.
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