9 Rules for Proper Personal Hygiene

9 Rules for Proper Personal Hygiene

When it comes to personal hygiene, the majority of people have no idea how often they should take a shower or wash their hair …

Most of the people follow the rule “more is better”, which in some cases can make things worse, rather than improve things.

Therefore, scientists conduced numerous investigations, and came to the results shown in the following illustrations.

Now you can see the daily activities of personal hygiene and to know how often they need to do.

How To Perfect hygiene according to the scientists:

 

1. Wash your hair once or twice a week.

9 Rules for Proper Personal Hygiene

2. Brush your teeth twice a day, and once before bed

9 Rules for Proper Personal Hygiene

3. Put a deodorant or antiperspirant before going to bed

9 Rules for Proper Personal Hygiene

4. Showering once every 2-3 days is enough for proper hygiene

9 Rules for Proper Personal Hygiene

5. Clean your teeth with floss once a day

9 Rules for Proper Personal Hygiene

6. Use a mouth wash if needed, but avoid using it after brushing your teeth

9 Rules for Proper Personal Hygiene

7. Change your razor when you notice that it’s making your skin red

9 Rules for Proper Personal Hygiene

8. Clean your glasses regularly

9 Rules for Proper Personal Hygiene

9. Cut your nails in one or two weeks

9 Rules for Proper Personal Hygiene

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