8 Ways To Protect Your Heart

  1. Walk barefoot, and you will get antioxidants from the earth.
  2. Consume more saturated animal fats that are unprocessed.
  3. Avoid statins, because they can have side effects.
  4. Reduce as much as you can the exposure to anxiety and stress.
  5. Avoid sugars like processed grains and fructose.
  6. Exercise on a regular basis. You can weight-lift, stretch, do core workout and high-intensity interval training.
  7. Do not sit too long.
  8. You need to increase the intake when it comes to Vitamin D. You can ether spend more time outside in the sun, or you can simply take vitamin D supplements.

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