A plank is a simple, but effective core exercise which helps us build stability and strength throughout our entire body. If you do it regularly every day, it will provide numerous of benefits for your organism. Our Team Go Fit Stay Fit is going to give you a list of some of them.
How to do Plank?
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
Benefits of Doing Plank
1. Improves Balance and Posture
Plank will help you strengthen your abdominal, neck, shoulder, back and chest muscles. It is essential for improving the posture, so doing plank will make you keep your back straight. Also, you can do side plank and improve your balance too.
2. Improves Flexibility
Plank increases flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch, as will your hamstrings and even the arches of your feet and your toes. (1)
3. Plank Strengthen Your Core Safely
Doing plank, you will train your inner core muscles, including the transverse abdominis, which lays the foundation for creating a strong, more defined rectus abdominis.
4. Better Coordination
The plank position trains your body to use the abdominals for stabilization and coordination. For this is recommended doing side plank every day. (2)
5. Boosts your metabolism
It is confirmed that plank burns more calories than many traditional exercises. Do plank every morning after waking up and you will see how efficient it can be. It will burn lots of calories and help you lose weight.
6. Reduces the risk of back and spine injuries
Plank reduces the back pain and provides strong support for the spine. Doing plank strengthen the muscles without unnecessary strain on the spine.
7. Psychological state improves
Plank is also beneficial for our nervous system. It stretches and relaxes muscles which are usually stiffened due to stress. If you suffer from anxiety or depression, the plank can help you solve your problem. It boosts our mood and makes us feel better. You can do it several times a day, and you will never again have psychological problems.