The 7 Most Effective Exercises to Get Rid of a Double Chin

It is of great importance to develop some good habits that will help you keep the body fit and young. For instance, the right food and being physically active are one of those. However, with age, our facial muscles seem to lose their firmness. Thus, we will present you with the best exercises which will help you make the face as beautiful and young as it once was.

The 7 Best Exercises for a Double Chin

1. Puffy Cheeks

First, you need to inhale deeply with the mouth and fill it with air. Then, close the mouth and puff your cheeks. Now, press the palms on your cheeks so that the tension in the muscles is felt. Hold this for 3-5 seconds and release the air and relax. Repeat this exercise for 5-6 times.

2. Smile

Just clench the teeth with the mouth closed. Then, try to stretch the corners of the lips as wide as you can. Now, push the tongue against the hard palate and start to gradually increase the pressing force. If you start to feel a strong tension in the chin muscles, then you are doing the exercise the right way. Just hold the feeling of tension for 5 seconds and relax for 3 seconds. Repeat this 5-8 times.

3. Resistance

You have to make two fists and place them directly under the chin for this exercise. Then, you need to start to move the lower jaw a little bit down on the fists and strain the muscles, while at the same time you are overcoming the resistance. You need to increase the pressing force gradually. When you reach the maximum resistance, you would have to hold it for 3 seconds. Finally, you can relax. You should do this 5-7 times.

4. Kiss the Giraffe

For this exercise you have to imagine in your mind that you are kissing a giraffe, or someone very tall. Just lift the face up and look at the ceiling. Then, bring the lower jaw forward and pucker the lips like you are going to kiss someone. If  you are doing this the right way, you will feel a strong tension in the neck. Just hold the position for 5 to 8 seconds and release. Do this 5 times.

5. The Perfect Oval Face

If you want your face to look younger and if you want the cheeks pulled up, just do the following. First, turn your head to the left and pull the lower jaw forward. Do this with straining the neck’s muscles. You have to feel the muscles on the left of your neck stretching. Afterwards, turn the head to the right and do the same. Just do this 5 times on each side.

6. Touch Your Nose

Double chin is usually connected to the weakness of the hyoid muscles. Thus, they have to be strengthened. Just stick out the tongue as far as you can and try to reach the nose with the tip of the tongue. Make sure you keep the lips relaxed. Do this 5 times.

7. The Scoop

Open the mouth and roll the bottom lip over the lower teeth. Just imagine that you are scooping water with the lower jaw. Move the head down in a scooping motion and close the mouth while you are lifting the head. While you are doing this exercise, make sure the corners of your lips are completely relaxed. Repeat this 5-7 times.

That is it! Try performing these simple exercises you can do at home and say goodbye to the double chin!


Home Remedies to Get Rid of Double Chin

1. Milk Cream Massage

Milk contain calcium and vitamin D (10). Calcium plays an important role in the process of skin ageing

Moisturize your face with milk cream and massage for a couple of minutes. It will add more elasticity to your skin and tone the chin area.

  • Besides, you can also apply honey and milk mask. Clean it with lukewarm water after 10 minutes.

2. Sugar-Free Chewing Gum

To prevent double chin, it is important to tone your facial muscles. One of the easiest ways to exercise your jaw is simply chewing a sugarless gum every day. It also helps maintain healthy gums and teeth.

3. Tennis Ball 

Use a tennis ball to exercise and reduce twin chin

How to do it?

Step i: Take a tennis ball and keep it on your neck letting your chin hold it tight.

Step ii: Now firmly press the ball with your chin.

Step iii: Release the ball slowly and repeat this exercise at least 10 times.

4. Pout and Tilt

You can do this exercise anywhere- in a sitting or a standing position.

Step i: Form a pout with your lower lip by sticking it out. Now place a finger on your chin to make the skin feel wrinkly.

Step ii: Hold on this position for a few seconds.

Step iii: Keeping your lips out, lower your chin to your chest without letting your upper back lean.

Step iv: Hold this position for a few seconds and then return back to the original position.

Note: Perform 2 sets of 20 reps each.

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