7-Day Sugar Detox Menu Plan That Will Help You Lose 30 Lbs

Nowadays, people are becoming more and more aware about the detrimental effect of excessive sugar consumption. Namely, a diet rich in sweets, cakes, low-fat yogurts, etc. can lead to energy crashes, wrinkles, and weight gain.

Why Is Sugar Bad for Our Health

  • It has empty calories i.e. calories without a nutritional value
  • Sugar increases the risk of diabetes
  • Sugar depletes the body of minerals
  • Sugar reduces the energy
  • Sugar contributes to cardiovascular problems
  • Sugar can cause cancer
  • Sugar increases the risk of premature aging
  • Sugar may cause eczema
  • Sugar may lead to arthritis
  • Sugar may cause hypoglycemia
  • It worsens the eyesight
  • It can cause ulcers
  • It increases the serotonin levels
  • Sugar is addictive

How to Detox the Body from Sugar

First day

Breakfast

Cheesy spinach baked eggs

Snack

Tamari almonds

Lunch

Green salad and low-carb cheesy sweet peppers

Dinner

Cucumber, tomato, feta salad and baked stuffed chicken and spinach

Snack

Low-fat ricotta cheese, ¼ cup part skim, several drops of vanilla stevia, and ¼ tsp of vanilla extract

Second day

Breakfast

Sun-dried tomato feta frittata

Snack

Tamari almonds

Lunch

Chicken, peppers, and spinach

Snack

Spinach dip with raw veggies

Dinner

Turkey lettuce cups, mushrooms, peppers, and sautéed spinach

Snack

A cheese stick

Third day

Breakfast

Peanut butter protein smoothie

Snack

Three hard-boiled eggs without the yolks

Lunch

Leftover turkey lettuce cups, mixed green salad with tomatoes, sweet peppers, and cucumbers with virgin olive oil and vinegar dressing

Snack

Feta frittata

Dinner

Grilled chicken with fresh herbs and light veggie soup

Snack

Dairy and sugar free vanilla chia pudding

Fourth day

Breakfast

Santé fe Frittata’s

Snack

A cheese stick

Lunch

Grilled chicken made into cilantro chicken salad

Snack

Sugar-free peanut butter on celery

Dinner

Crock pot chicken, bean stew, and zucchini cheese bites

Snack

Half a cup of low-fat cottage cheese topped with slices of cucumber

Fifth day

Breakfast

Santé Fe Frittata’s

Snack

Spicy Mediterranean feta dip and raw veggies

Lunch

Soup, green salad with sweet peppers, cucumbers, and tomatoes with virgin olive oil and vinegar dressing

Snack

Salad with cucumbers, tomatoes, and feta cheese

Dinner

Green bean salad and low-carb cheesy bread sticks

Snack

Dairy and sugar free vanilla chia pudding

Sixth day

Breakfast

Crust-less egg muffin

Snack

Half a cup of cottage or ricotta cheese, ¼ tsp of vanilla extract and vanilla stevia

Lunch

Cheesy bread sticks and green bean salad

Snack

Raw veggies and spicy Mediterranean dip

Dinner

Zucchini noodles and garlic and lemon chicken drumsticks

Snack

3 hard-boiled eggs without the yolks

Seventh day

Breakfast

Scrambled eggs, sautéed spinach, and mushrooms

Snack

Half a cup of cottage cheese

Lunch

Light veggie soup and zucchini noodles

Snack

Tamari almonds

Dinner

Chicken drumsticks and leftover green bean salad

Snack

Dairy and sugar free vanilla chia pudding

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