7-Day ALDI Clean Eating Menu Plan

Who says eating healthy has to be expensive?  ALDI has a lot of clean eating choices available for less, no coupon-clipping required!  Here is a sample 7-Day ALDI Clean Eating Plan.

Want MORE motivation? Join our next 7-Day Clean Eating Challenge!

Day One: Monday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Banana
  • Lunch:  una Salad Niçoise or Cottage Cheese Salad
  • Snack:  Homemade hummus or ALDI hummus with veggies  (carrots, peppers, broccoli)
  • Dinner:  Mussels in Tomato Garlic Sauce with Whole Grain Pasta

Day Two: Tuesday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Whole almonds
  • Lunch:  Tuna Salad Niçoise or Cottage Cheese Salad
  • Snack:  Pineapple
  • Dinner:  Crock pot rotisserie chicken with roasted cauliflower

Day Three: Wednesday

  • Breakfast:  Raspberry Protein Shake
  • Snack: Banana
  • Lunch:  Greek Chicken Wraps
  • Snack:  Homemade air-popped popcorn
  • Dinner:  Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli

Day Four: Thursday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Fruit
  • Lunch:  Salmon (leftovers) on whole wheat flatbread with cottage cheese
  • Snack:  Whole almonds
  • Dinner:  Clean Eating Chicken Tenders

Day Five: Friday

  • Breakfast:  Strawberry Protein Shake
  • Snack:  Fruit
  • Lunch:  Leftovers
  • Snack:  Glass of white wine, Homemade air-popped popcorn
  • Dinner:  Mexican stuffed peppers

Day Six: Saturday

  • Breakfast:  Raspberry Protein Shake
  • Snack:  Low-fat cottage cheese
  • Lunch:  Leftovers
  • Snack:  Banana
  • Dinner:  Whole wheat gnocchi bolognese

Day Seven: Sunday

  • Breakfast: 3-egg veggie omelet
  • Snack:  Homemade hummus with carrots
  • Lunch:  Cobb salad
  • Snack:  Raspberry Protein Shake
  • Dinner: Salmon burgers or Turkey burgers with romaine salad

CLEAN EATING MEAL PLAN SHOPPING LIST

(be sure to check for additional ingredients needed, such as basic pantry ingredients)

  • One bag frozen strawberries
  • One bag frozen raspberries
  • Greek yogurt
  • Hummus (or ingredients to make it)
  • Skim milk (one gallon)
  • 2 dozen eggs
  • One head broccoli
  • One 3-pack bell peppers
  • Mushrooms
  • Onions
  • Celery
  • Cauliflower
  • Whole wheat gnocchi
  • Whole chicken
  • Chicken breast
  • Tuna packed in water
  • Canned salmon
  • Bananas
  • One bag whole almonds
  • Pineapple (one whole)
  • Low-fat cottage cheese
  • Cherry tomatoes
  • Fresh green beans
  • Fit & Active Whole Grain Pasta
  • Fit & Active Whole Grain Wraps
  • Olives
  • Feta cheese
  • Mussels in Tomato Garlic Sauce (freezer section)
  • Romaine lettuce
  • ALDI white wine

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