A good sleep is just as important for our health as nutrition and exercises. The sleeping position can have a significant impact on your slumber-as well as your overall health. We all know that there are three main sleeping positions: side, back, and stomach. But it is confirmed that sleeping on your left side is the best for you, and here we are going to give you several reasons why.
1. It stimulates the function of the lymphatic system
Sleeping on the left side allows your body to better filter lymph fluid and waste via lymph nodes.
We all know that the lymphatic system also provides transportation of fats, proteins, and other nutrients to our tissues, so lying on the left side stimulates this transportation.
2. Improves the spleen functions
The spleen is located on the left side of our body. When we sleep on our left side, we efficiently improve and stimulate the spleen function. The blood flow is boosted, and the spleen filters our impurities more quickly.
3. It promotes the proper elimination of waste products
On the left side of your body, you can also find the junction between your small intestine and large intestine. When you sleep on your left the waste products move easily from the small to the large intestine.
4. Reduces heartburn
If you suffer from heartburn, your sleeping position may solve you this problem. Try to sleep on your left side, and you will see how the heartburn will be reduced. The left-side sleeping pose prevents stomach contents from coming back up into the esophagus.
5. It protects our liver
People who sleep on their left side have healthier liver than others. This position saves our liver from overloading and improves its functions.
6. It is beneficial for our heart
When we sleep on this side the lymph drainage toward the heart will again be helped by gravity. The aorta, the biggest artery in the body, eaves the top of the heart and arches to the left before it heads down into the abdomen. By sleeping on the left side, our heart is pumping its biggest payload downhill into the descending aorta.
If the left side wasn’t your favorite side for sleeping after reading this article, you would surely change your mind.
You will feel better and healthier after only several nights of sleep. You can also bend your knees slightly and put a pillow between your legs during the night to improve the sleeping position.
The left side for sleeping is also recommended for pregnant women. It will take the pressure off their back and also increase the blood flow to the uterus and the fetus. It also relieves the pressure on the spine and chances are, you will feel more comfortable and sleep like an angel.