5 Simple Exercises to Get the Perfect Belly in 5 Weeks

We all want a toned, flat stomach. The question is how to get it. We at Go Fit Stay Fit are going to recommend you five simple exercises which will help you lose your belly fat and get a perfect body.

1. Plank

Plank is one of the most efficient body weight static exercises for strengthening the core and the other parts of our body.

Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the stomach muscles get strong, along with the neck and head. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.

2. Side Plank

Prop yourself on one elbow put strictly under one shoulder while lying on your side with legs straight. Put your bottom and waist up and balance yourself on your arm and feet until your body makes a diagonal line.

3. Backward Push- ups

Prop yourself on your hands and feet and slowly push your bottom up and down by bending your elbows.

4. Sit- ups

Lie on your back and push your upper body up, pulling yourself forward along with your arms. Strain your abdominal muscles as hard as you can.

5. Crunches

Lie down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Lift the upper torso off the floor, Hold this position for few seconds and get back down.

Calendar

Week 1

Plank – 20 seconds

Right side plank- 20 seconds

Backwards push-ups- 3 times

Left side plank- 20 seconds

Crunches- 3 times

Sit ups – 3 times

 

Week 2

Plank – 30 seconds

Right side plank- 30 seconds

Backwards push-ups- 5 times

Left side plank- 30 seconds

Crunches- 5 times

Sit ups – 5 times

 

Week 3

Plank – 45 seconds

Right side plank- 45 seconds

Backwards push-ups- 7 times

Left side plank- 45 seconds

Crunches- 7 times

Sit ups – 7 times

Week 4

Plank – 1 minute

Right side plank- 1 minute

Backwards push-ups- 10 times

Left side plank- 1 minute

Crunches- 10 times

Sit ups – 10 times

Week 5

Plank – 90 seconds

Right side plank- 90 seconds

Backwards push-ups- 15 times

Left side plank- 90 seconds

Crunches- 15 times

Sit ups – 15 times

 

After only five weeks of regular exercise, you will see the results. During this period you should also take care of your diet. Here you have some tips you must follow:

  1. Eat more vegetables and fruits
  2. Drink plenty of water
  3. Don’t drink calories
  4. Avoid junk snacks
  5. Eat in small plates
  6. Remove white rice, sugar, and salt
  7. Don’t skip breakfast
  8. Drink green tea
  9. Eat more fiber
  10. Eat more proteins
  11. Get enough sleep

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