Exercising regularly, avoiding candy and fast food, doing everything to lose weight..and nothing happens. Those extra pounds are still here. According to some studies not many of us know that our usual morning rituals actually stop us from getting the body we want.
This is why we give you these 5 morning habits that you need to give up now.
- You sleep too much
If you sleep too little, your body will produce more of the stress-response hormone cortisol which will increase your appetite. On the other hand, oversleeping is not much better for your body because it can lead to a higher body mass index. This is why the doctor recommend getting 7 to 9 hours of sleep every day.
- You get ready in the dark
According to some studies, the blue light waves from the early morning sun boost your metabolism and help your body wake up. This is why you need to open the blinds or curtains immediately after waking up. Even if you expose yourself on 20 to 30 minutes on this daylight it’s enough to affect your body mass index.
- You don’t make your bed
US National Sleep Foundation made a study that revealed that people who reported making their beds also reported better sleep overall. This may sound strange, but it’s true and after all healthy sleep is the optimal way toward a healthy weight.
- You forget to weigh yourself
Weight loss can be encouraged by daily weighing. But, the only time that you should weigh yourself is first thing in the morning before eating or drinking something. This is because you lose water weight overnight and you’ll get the most accurate number.
- You eat too little for breakfast
Breakfast is the most important meal of the day. This is why you need to have a delicious meal in the morning that is made of 600 calories of lean protein, carbohydrates, and some dessert. It will help you to easily follow your daily diet plan.