4 Simple Steps For a Healthy Lifestyle

We all like to enjoy a nice meal, not go to the gym and just relax all the time. But that kind of lifestyle can lead to serious health issues.

There are simple steps that you need to take if you want to improve your lifestyle.

  1. Running/Walking

Running/Walking have so much benefits that we would need to write a book about it so we are just going to stick to some of the benefits.

-Improve your health. It’s great way to increase your overall level of health. Running/Walking can raise your good cholesterol levels and increase lung function.

-Prevent diseases. For women, running can lower the risk of breast cancer and stroke. People who are in early stages of diabetes, high blood pressure and osteoporosis can reduce the risk of having a heart attack.

-Lose Weight

-Boost Your Confidence

-Relieve Stress

-Eliminate Depression

2. Exercise Health Benefits:

  • Control your weight
  • Reduce your risk of some cancer
  • Strengthen your bones and muscles
  • Improve your mental health

3. Sleeping Benefits:

  • Improve memory
  • Curb inflammation
  • Spur creativity
  • Sharpen attention
  • Have a healthy weight

4. Healthy Plate Ratio:

1/4 of your plate should contain fruit at each meal.

1-2 cups of fruit adults should consume each day.

2-3 cups of vegetables

1/4 of your plate should contain Grains and Starchy Foods

5 to 6 1/2 ounces per day should be your protein intake.

Dairy should be 3 cups each day.

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