3 Efficient Home Remedies To Treat Knee Pain And How To Prepare Them

3 Efficient Home Remedies To Treat Knee Pain And How To Prepare Them

Lemons

Lemon has CITRIC ACID. This acid can act as a solvent for uric acid crystals. And there are types of arthritis that are caused by these uric acid crystals.

Preparation:

You will need 2 lemons. Take the lemons and cut them into small pieces. Take the pieces and put them in a cotton cloth. Tie the cloth and dip it in warm sesame oil. Then all you need to do is place the cloth on your knee and leave it for 5-10 minutes.

Do this twice a day.

Epsom Salt

The Epsom salt is good to treat knee pain because it has magnesium sulfate. It can help remove excess fluid found in the tissues, and it also acts as a muscle relaxant.

Preparation

In a hot bath put 1/2 cup of Epsom salt. Make sure to stir it well. Then soak your painful knee for 15 minutes. You can do this more times per week.

This remedy is not recommended for those that have heart problems, high blood pressure and diabetes.

Ginger

Ginger’s anti-inflammatory effects help in case of knee pain caused by arthritis, muscle strain, or injury.

Preparation

Take one small piece of ginger root. Make sure that is fresh and just crush it. Put in one cup of water. Boil the water for around 10 minutes. Then strain and add honey and lemon juice. You will need to drink 2-3 cups of this mixture on a daily basis.

See more in the video below:

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