7 Foods We Eat At Wrong Hours That Are Harming Our Health

Eating some food items at their specific times is very important to get all their benefits. When eaten at the wrong time, these food items can cause harm to our health in different ways. For eg. eating banana at night can put us at risk of cough and cold, whereas sugar can put us at risk of gaining weight when eaten at night. Below are the 7 foods we eat at wrong hours that are harming our health. 1. MILK Best Time To Drink: Night Experts claim that the best…

If You Sleep Naked, 7 Surprising Effect It’ll Have On Your Body.

How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits. If you are sleeping without clothes, you are bound to have better sleep and lower levels of stress. Here are 7 amazing benefits of sleeping naked every night! 1. IMPROVES SPERM QUALITY A new research reveals that men who sleep naked have better quality sperm. Tight boxers can increase the temperature…

Which Of These Four Will Have An Accident First? Your Answer Will Reveal Your Hidden Personality Trait!

Often, we think that we know ourselves the best, however, more often than not, we end up discovering a facet of our personality that even we don’t know about — and while we are at it, why not play a game to gauge our personality better? Look closely at this picture. It shows four friends walking along a pavement waving goodbye, yet all of them are surrounded by an immediate danger close by. While it is evident that all four of them will have an accident sooner or later, the…

DO NOT GET MARRIED Unless You Ask Your Partner These 11 Questions

Some good relationship advice before considering marriage is to take the time to ask questions that plumb the inner depths of your partner’s personality and psychology. Here are eleven questions you can ask to his or her suitability for a marriage partner: 1. Why do you love me? This is a questions that lovers have asked each other from the beginning of time, but it does provide real information about their psychological and social needs in a mate. If the focus seems to be on what you have or what you can…

9 Fast Ways To Shape Your Body

There’s no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn’t work—but keep reading to find out what can help you trim down. KICK UP THE CARDIO Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose the types that burn the most calories, such as biking, running, and jumping rope. As a bonus, these also tone the legs while you’re doing them. Do 60-minute sessions five times a week to really notice…

8 Simple Exercises For Upper Belly Fat

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles. While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well…

30-DAY Abs Challenge Can Help You Flatten The Belly

The abdomen is one of the most trained areas among all women. A beautiful and flat belly is the dream of every woman. This is not surprising because every woman wants to show off her belly in the summer. As it turns out, to achieving a flat stomach is not as difficult as you might think. You can try this 30-day challenge and you will reduce your waist and flatten your belly. The results will be wonderful. The challenge consists of only three exercises: Crunches, Leg Lifts and Planks. So,…

Super Everyday Workout To Lose Up To 10 Pounds In 4 Weeks

Every girl dreams of an ideal figure. You do not need to put your dreams to rest. We understand that you train several times a week but you are not yet seeing the desired results. And you are already getting bored with your usual workout. It is high time to try something new! Start tomorrow and make your dreams come true. During this workout you will work on your legs, hips and the upper part of your body. The workout consists of eight exercises. You should repeat them eight times.…

Simple Exercises For Joint Health

Life is motion. Without joints, our body isn’t capable of making movements. We all know that the joints are an essential part of our muscle-skeletal system. They are the points at which two or more bones are connected. To protect them and improve their function we must take care of our nutrition and do a regular exercise. Exercises help us keep the joint flexible and strong. They also help us lose the extra weight, which takes pressure off aching joints. Our team Go Fit Stay Fit is going to give…

9 Signs Your Blood Sugar Is Too High

Have you ever felt like something was off with your body, but you weren’t sure what was causing it? When something isn’t quite right with our bodies, we often experience symptoms. Symptoms are the body’s way of letting us know that there’s an underlying problem. On the surface, blurred vision, slow healing of wounds and constant hunger don’t seem to be related. But if you put them together, you might be able to find out what’s really going on. These are all symptoms of high blood sugar.  Blood in the…