Rock Hard Full Body At Home Workout

Today we are going to present you a full body rock hard at home workout through photos and how to stretch and relax your muscles through GIFs. Do as many reps as you feel comfortable doing. Start slow, but make sure to make a progress everyday, at least one more rep than the day before. Try balancing out your diet in order to see faster results. Rock Hard Full Body At Home Workout If you don’t have a medicine ball, you can use a bottle of water for the following…

10 Minute At Home Abdominal and Oblique Exercises To Help Your Shape Your Body Fast

We had so many people request from us to create the most easiest yet most effective routine that can help with shaping your abdominal and oblique. After a careful research we created something that can be done anywhere, there is no gym equipment needed. This workout plan, with a balanced diet, can be the most effective thing out there. So don’t waste time. Start shaping your body! Flutter Kicks 45 Seconds. If you are beginner do as much as you can. Reaching Oblique Crunch 45 seconds – If you are beginner…

Transform Your Body in Just 1 Month With This Workout Plan

If you were searching all throughout the internet on how to shape your body in a fast way without so much effort, search no more. Here our team have put up a simple but effective 1 month plan. Follow the plan to maximize your results. Workout #1 -1 min Plank -2 min push ups -2 min Squats -1 min Bird-dog -1 Min Hip raises -1 min Plank -1 Min Push ups -2 min Squats Rest for 10 seconds between exercises. Workout #2 -3 min Plank -3 min Bird-dog -3 min Hip…

10 Smoothie Recipes For Weight Loss

If you are looking a way to reduce weight, rigorous diets and deliberate starvation is not the ideal solution. Smoothies on the other hand, are the best kept secret to weight loss: Blended in a blender, they contain vitamins, protein and fiber that will keep us fed until the next meal. These are the 10 best healthy breakfast smoothies, which will help you lose weight. 1. Fig and Grape with almond milk -Almond milk 400ml -2 stalks celery -Fig 4 pieces -Red grapes 200g 2. Fig ginger and eggplant -Beet juice 200ml -Ice cubes 200…

How TO Make Spicy Shrimp Burrito Bowls Full Recipe

Spicy Shrimp Burrito Bowls Full Recipe Today we are doing things a little bit differently. Today we are going for the spicy food. Now, this might not be spicy for the Mexicans, but i can tell that for me it is spicy and challenging. But, i love it and i keep making it. Ingredients: 2 tbsp chili powder 2 tbsp cumin 1 tbsp garlic powder 1 tbsp cayenne pepper 3 pounds shrimp 1 tbsp sea salt 2 tbsp coconut oil 4 cups corn 1 red onion 2 cans black beans…

The Banana Berry And Flaxseed Perfect Smoothie

The Banana Berry And Flax seed Perfect Smoothie Today we are making something different. We are adding some whey protein to our smoothie in order to make our muscles stronger! Ingredients: 1 cup frozen or fresh blueberries 1 cup fresh or frozen strawberries 1 cup fresh or frozen raspberries 1 large banana 2 cups Almond milk 3 tbsp ground flax seeds 2 scoop of vanilla whey protein powder 4 ice cubes Preparation: Add all the ingredients together in a the blender. Blend until smooth. Around 30-40 seconds. Serve This smoothie…

Vegan Burrito Bowls Meal Prep Gluten Free

Vegan Burrito Bowls Meal Prep Gluten Free Today we have something a little bit different. Today we do a meal prep. Whats good about it its that it is 100% vegan and gluten free. Do not store it for more than 7 days. Ingredients: Garnish 2 tbsp onion powder 2 tbsp garlic powder 2 tbsp chili powder 2 tbsp ground cumin 2 tbsp salt 2 tbsp red pepper flakes Chicken Burrito Bowl 1/2 cup uncooked brown rice  4 chicken breasts tbsp olive oil 4 cups shredded Romaine lettuce 2 cup…

Vegan Black Bean and Sweet Potato Tacos

Vegan Black Bean and Sweet Potato Tacos Today we have something very easy to prepare and very tasty. It should take you around 20 minutes total. The following ingredients are for 8 corn tortillas. You can double up or down the ingredients. Ingredients: 2 cup black beans 4 cup sweet potatoes 2 tbsp cumin 2 tbs cayenne 2 tbsp paprika 8 corn tortillas 1 large tomato 1/2 avocado 1 lime 1/2 cup cilantro Salsa (optional) Hot sauce (optional) Preparation: Place the sweet potato into a microwave and heat for 4-6…

15 Minutes To Improve Your Posture And Ease Your Back Pain

Bad posture is something that we can get by sitting incorrectly (or sitting too much), looking down to our phone, even with carrying a baby. Bad posture can bring you back pain and can make your life harder. The pain is just unpleasant and constant and can stop you from doing your everyday activities. Luckily, we came up with a simple exercise that everyone can do. 15 Minutes To Improve Your Posture And Ease Your Back Pain Check it out. 1.Lie on your stomach 2.Press your palms to your hips…

Raspberry Banana Smoothie That Will Boost Your Immune System

This Raspberry Banana Smoothie will boost your immune system and do many more healthy things to your body. It easy to prepare and its tasty as hell. Below you will find all the health benefits of the ingredients. Raspberry Health Benefits: Boost immune system Rich in anti-oxidants Rich in Vitamin A Normalizes blood sugar Burns Fat Increase red blood cells Maintains a Healthy heart Helps with anti-aging Anti-inflammatory Prevents cancer Banana Health Benefits: Eyes – Maintenance of night vision Cardiovascular – Prevention of hypertension Stomach – Prevention of peptic ulcers…