In China Trapped Live Animals Are Sold As Keychains

In China, live fish, turtles and other amphibians are being sold as keychains and mobile phone charms. For the accessories the  animals are fully sealed within small plastic bags, causing animal rights groups to condemn the practice as ‘cruel’. Most commonly sold outside of train and subway stations in the major cities, the animals can be seen paddling/swimming within a small amount of colored water. Reportedly, the keychains can be bought for as little as $1.50. Venders have claimed that each keychain contains enough crystallized oxygen and nutrients to keep…

10 Week No-Gym Home Workout Plan

Don’t have a gym? Follow this 10-week home workout plan to lose weight fast It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet. In fact,…

7 Things Your Hands Say About Your Health

You might not realize it, but by paying attention to your hands, you can get a closer look at what’s going on inside your body. When something isn’t right on the inside, it often manifests on the outside. Tingling in certain parts of the hand can be indicative of a more serious problem. Here are seven important things your hands are trying to tell you about your health: 1. Carpal Tunnel Syndrome Carpal tunnel syndrome can be manifested through the thumb, index finger and middle finger. It’s often caused by…

This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet Fitness

This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet Fitness

Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a comfortable place to train, it’s easy to lose perspective. If you think having the best gyms with the best equipment is what it takes to achieve your full potential, get ready for an inspiring dose of reality that’ll hit you like 4 scoops of preworkout. After reading this interview with…

28-DAY WARRIOR PUSH-UP Plan That Will Change Your Body Completely

28-DAY WARRIOR PUSH-UP Plan That Will Change Your Body Completely

Push ups are one of those exercises that people both love and hate. However, if you stick to this plan, by the end of this 28-day challenge, you’ll be able to do 45 push ups in a row! You don’t need anything to get started, just some time and a bit of motivation. You’ll be using only your body weight during the exercises, because according to the Australian Better Health Channel, the resistance from just your own weight is enough to build muscle and strength. HOW TO DO A PUSH…

Plank Challenge – 28 Days To A Completely New Body

You know you like challenges! Everybody does! And why don’t do them in a fun and healthy way? The plank challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new body! You only need 28 Days! Why Planking? You may be wondering why the Planking Challenge makes for such a good workout plan. After all, the exercise seems a bit simplistic to be a full-body workout. However, it is just that. Here’s what planking does for your body: The Challenge…