10 Minute At Home Abdominal and Oblique Exercises To Help Your Shape Your Body Fast

We had so many people request from us to create the most easiest yet most effective routine that can help with shaping your abdominal and oblique.

After a careful research we created something that can be done anywhere, there is no gym equipment needed.

This workout plan, with a balanced diet, can be the most effective thing out there.

So don’t waste time. Start shaping your body!

Flutter Kicks 45 Seconds. If you are beginner do as much as you can.

Reaching Oblique Crunch 45 seconds – If you are beginner do as much as you can.

Pilates side hip raises 45 seconds each side – If you are beginner do as much as you can.

Russian twist 45 seconds – If you are beginner do as much as you can.

Toe touch crunches 45 seconds – If you are beginner do as much as you can.

Pilates leg pulls 45 seconds – If you are beginner do as much as you can.

Pilates leg pulls 45 seconds – If you are beginner do as much as you can.

Pilates toe taps 45 seconds – If you are beginner do as much as you can.

Repeat this exercise at least 3 times per week. With a balanced diet, you will see results faster than you can possibly imagine.

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