The avocado is considered to be a super food. It has 20 different minerals and vitamins. The avocado has a rich amount of fiber. The fiber is good in order to lower the spike in blood sugar and can help to lose weight.
They are low in calories. In addition, they have rich content of vitamin C which can help to boost your immune system. They contain carotenoids like beta-carotene and phytochemicals which makes them have anti-inflammatory and antioxidant properties.
Broccoli can boost your immunity. It has soluble fiber that can reduce cholesterol. Broccoli has high amounts of fatty acids – omega 3 which are good as an anti-inflammatory. It can also help to reduce allergic reactions.
Great source of antioxidants and enzymes, minerals and vitamins such as vitamin K, vitamin C,vitamin B6, potassium and folate. Its anti-inflammatory properties can help to improve the levels of cholesterol, the blood pressure and to prevent heart disease.
The cucumber consists of 96% water. It can clean waste products out of your system. It has vitamins A, B and C and potassium and magnesium. According to some studies, it has potential to help in the fight against cancer and to keep your kidneys in shape.
It can improve the insulin sensitivity and may lower the risk for diabetes. The garlic has also an anti-inflammatory effect. It might increase the beneficial levels of cholesterol i.e HDL and at the same time decrease the total cholesterol.
The kale has zero fat, one cup has around 36 calories, and it is high in fiber. It also has a rich content of vitamin K. This vitamin is useful for different functions of the body and the blood clotting and bone health.
The parsley has anti-inflammatory properties and is a pain reliever. It can help to strengthen the immune system. It can provide relief in case of gastrointestinal issues like nausea, indigestion, bloating and stomach cramps.
With the consumption of spinach you can improve the control of blood glucose, can reduce the blood pressure and the risk of developing asthma. It contains alpha-lipoic acid which is antioxidant and can reduce the glucose level and can increase the sensitivity to insulin.
The tomatoes are a good source of copper, potassium, magnesium. They contain a high amount of dietary protein and fiber. The can help to protect your heart and also lower cholesterol. Helpful to manage diabetes by consuming tomatoes on a daily basis you may lower the oxidation stress in type 2 diabetes.
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